Huberman Lab

Episodes

• The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

  Jun 15, 2026

  Not summarized yet

• Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

  Jun 11, 2026

  Not summarized yet

• Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

  Jun 8, 2026

  Not summarized yet

• Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

  Jun 4, 2026

  Not summarized yet

• Peptides: The Science, Uses & Safety | Dr. Abud Bakri

  Jun 1, 2026

  Not summarized yet

• Essentials: The Science & Process of Healing from Grief

  May 28, 2026

  Not summarized yet

• Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

  May 25, 2026

  Not summarized yet

• Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

  May 21, 2026

  Not summarized yet

• How to Overcome Social Anxiety | Dr. Nick Epley

  May 18, 2026

  Not summarized yet

• Essentials: Understanding & Controlling Aggression

  May 14, 2026

  Not summarized yet

• Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

  May 11, 2026

  Not summarized yet

• Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

  May 7, 2026

  Not summarized yet

• Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

  May 4, 2026

  Not summarized yet

• Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

  Apr 30, 2026

  Not summarized yet

• Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

  Apr 27, 2026

  Not summarized yet

• Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

  Apr 23, 2026

  Not summarized yet

• How to Better Regulate Your Emotions | Dr. Marc Brackett

  Apr 20, 2026

  Emotion regulation involves understanding and having a flexible relationship with your feelings, not just suppressing or avoiding them.

• Essentials: Understand & Improve Memory Using Science-Based Tools

  Apr 16, 2026

  Sensory stimuli become biased perceptions that are selectively encoded as memories.

• How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

  Apr 13, 2026

  Fertility markers like AMH are vital indicators of overall health, not just reproductive capacity. Testing should be accessible and used for health planning at any age.

• Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

  Apr 9, 2026

  Emotions are neurobiological states with features like persistence and generalization, distinct from mere feelings.