Episodes
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This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
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Brené Brown Says You're Doing Feelings Wrong
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When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
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How Do You Love Without Being Attached? | Kevin Griffin
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How to Call People In (Instead of Calling Them Out) | Loretta Ross
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How to Stop the War Against Yourself | Tara Brach
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A Self-Interested Case for Forgiveness | Jack Kornfield
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Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
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Your Anxiety Questions, Answered | Judson Brewer
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The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison
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How To Handle Dread | Saleem Reshamwala
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A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
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What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
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Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
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The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
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This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
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The Science of Motivation | Ayelet Fishbach
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Love In War | Esther Perel
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Robin Roberts on the Skill of Optimism
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The Science of Making and Keeping Friends | Robin Dunbar
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