10% Happier with Dan Harris

Episodes

• Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

  Aug 15, 2022

  Not summarized yet

• How (And Why) To Lose Yourself | Jay Garfield

  Aug 10, 2022

  Not summarized yet

• Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

  Aug 8, 2022

  Not summarized yet

• Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

  Aug 3, 2022

  Not summarized yet

• Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

  Aug 1, 2022

  Not summarized yet

• How to Break Bad Mental Habits | Carol Wilson

  Jul 27, 2022

  Not summarized yet

• What is Sadness Good For? | Susan Cain

  Jul 25, 2022

  Not summarized yet

• How to Outsmart Your Pain | Christiane Wolf

  Jul 20, 2022

  Not summarized yet

• Why You Keep Repeating Painful Patterns | Radhule Weininger

  Jul 18, 2022

  Not summarized yet

• How to Actually Be Present | Matthew Brensilver

  Jul 13, 2022

  Not summarized yet

• Run Towards the Danger | Sarah Polley

  Jul 11, 2022

  Not summarized yet

• The Opposite of Depression | Samantha Boardman

  Jul 6, 2022

  Not summarized yet

• How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

  Jul 4, 2022

  Not summarized yet

• An Episode About Anger | Jacoby Ballard

  Jun 29, 2022

  Not summarized yet

• A Mystery That Matters | Anil Seth

  Jun 27, 2022

  Not summarized yet

• Five Ways to be Less Distracted | Shaila Catherine

  Jun 22, 2022

  Not summarized yet

• The Science of Handling Uncertainty | Maya Shankar

  Jun 20, 2022

  Not summarized yet

• How to Keep Friendships From Imploding | Esther Perel

  Jun 15, 2022

  Not summarized yet

• Solutions to all of Your Moral Dilemmas | Michael Schur

  Jun 13, 2022

  Not summarized yet

• The Science of Emotional Intelligence | Daniel Goleman

  Jun 8, 2022

  Not summarized yet