10% Happier with Dan Harris

Episodes

• Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

  Apr 24, 2023

  Not summarized yet

• The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success

  Apr 19, 2023

  Not summarized yet

• Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

  Apr 17, 2023

  Not summarized yet

• From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

  Apr 14, 2023

  Not summarized yet

• Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté

  Apr 12, 2023

  Not summarized yet

• Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)

  Apr 10, 2023

  Not summarized yet

• Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

  Apr 5, 2023

  Not summarized yet

• Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

  Apr 3, 2023

  Not summarized yet

• From The Prof G Pod with Scott Galloway | The Future of Work

  Mar 31, 2023

  Not summarized yet

• Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

  Mar 29, 2023

  Not summarized yet

• How to Meditate in Hell | Jarvis Jay Masters

  Mar 27, 2023

  Not summarized yet

• Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

  Mar 22, 2023

  Not summarized yet

• Jerks at Work | Amy Gallo

  Mar 20, 2023

  Not summarized yet

• Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

  Mar 15, 2023

  Not summarized yet

• Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

  Mar 13, 2023

  Not summarized yet

• What Is Holding You Back From Greatness? | Lewis Howes

  Mar 8, 2023

  Not summarized yet

• You Are Not a Sh*tty Person | Carla Naumburg

  Mar 6, 2023

  Not summarized yet

• The Many Benefits of a "Paradox Mindset" | Dolly Chugh

  Mar 1, 2023

  Not summarized yet

• Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

  Feb 27, 2023

  Not summarized yet

• A Radical Alternative to Revenge | sujatha baliga

  Feb 22, 2023

  Not summarized yet