Episodes
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Winning the Battle Against Yourself
Our conscious minds often believe we have control over our decisions, but unconscious processes frequently direct our actions.
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Escaping Perfectionism
Perfectionism stems from societal pressures and creates feelings of inadequacy and anxiety.
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The Trauma Script
Fairy tales were originally dark and intended to prepare children for the harsh aspects of life, contrasting today's sanitized versions.
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How Our Brains Learn
Engagement is a crucial factor in successful learning environments, marked by curiosity, absorption, and enthusiasm.
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The Best Years of Your Life
Aging can be associated with increased emotional resilience and greater happiness—this counters common stereotypes.
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Radical Kindness
Altruism is rooted in human nature, and everyone can cultivate selfless tendencies through empathy and connection.
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You 2.0: Change Your Story, Change Your Life
The narratives we construct about our lives shape our identities and well-being.
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You 2.0: The Wisdom of Stoicism
Suffering is a universal part of the human experience, often tied to external circumstances.
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You 2.0: The Path to Contentment
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You 2.0: The Passion Pill
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You 2.0: What Is Your Life For?
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Win Hearts, Then Minds
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Doing it the Hard Way
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Ouch! That Feels Great
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The Price of Revenge
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Do I Know You? (A Hidden Brain-Revisionist History special on facial recognition)
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How Much Do We Really Know?
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Forget About It!
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How to Harness Your Feelings
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Relationships 2.0: Keeping Love Alive
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