Episodes
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The Power of NEAT: Move a Little to Lose a Lot
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Co-Intelligence: Using AI to Think Better, Create More, and Live Smarter
Invest time to understand AI tools, as experimenting with LLMs can significantly enhance productivity and creativity.
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From Public Citizens to Therapeutic Selves: The Hidden History of Modern Identity
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Beyond Resilience: How to Become Shatterproof
Resilience is a limited resource, suitable for short-term challenges but can become depleted amid long-term stress.
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The Art of Exploration: Why We Seek New Challenges and Search Out the Unknown
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Are You Not Entertained? The Myths and Truths About Roman Gladiators
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No, There Isn’t a Loneliness Epidemic (And That May Be an Even Bigger Problem)
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Enter the Matrix: The Science of Slowing Down Time
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The Science of Porn: Myths, Facts, and Overlooked Issues
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The Power of the Notebook: The History and Practice of Thinking on Paper
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The 80/80 Marriage: A New Model for a Happier, Stronger Relationship
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Sleep Like a Caveman
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Familiarity Breeds Contempt (And Other Underappreciated Consequences of Digital Communication)
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How to Use Leverage Points to Get Unstuck in Work and Life
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Stop Saying Um (And Fix the Other Vocal Tics That Are Sabotaging Your Speaking)
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Man's Search for Meaning, With Viktor Frankl's Grandson
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How to Hack the Habit Loop to Build a Better Life
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Philosophical Tools for Living the Good Life
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The 6 Principles for Writing Messages People Won't Swipe Away
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The Swiss Army Knife of Fitness: How to Get Lean, Strong, and Flexible With Kettlebells Alone
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