Episodes
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How journaling can help you through hard times
Give yourself permission to start journaling without worrying about an audience. Your entries don't have to resemble structured writing.
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How to embrace the mess and teach your kids to cook
Don't let perfect be the enemy of good in your family kitchen—embrace imperfections and learn as you cook.
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Dear Life Kit: I'm jealous of my partner's weight loss
Body acceptance is vital in fostering a positive self-image and overcoming societal pressures.
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Don't make these financial mistakes
Always shop around for loans and understand the terms before borrowing.
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Congress has voted to eliminate government funding for public media
The elimination of federal funding for public media threatens local journalism and community connection.
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Should I buy it? A framework to help you decide
Distinguish between needs and wants to prioritize smart financial choices.
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Why it's so hard to accept compliments
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Grow your dating confidence and ask someone out IRL
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How to crave movement more than screen time
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How to avoid mosquito bites
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How to bring more play into your life
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Why communal living might change your life
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Make your savings work harder
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What a break from sex can teach you
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Want to build muscle? Eat more plants
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Stay safe this heat wave
Keep your body cool by staying hydrated and wearing loose-fitting clothing.
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How to keep cool while saving energy
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It's tick season. Here's how to protect yourself.
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Flight cancelled again? Try these tips.
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Your pelvic floor is essential. Here's how to take better care of it
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