Episodes
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Samin Nosrat's recipe for gathering with friends
When hosting, remember that gatherings are about togetherness, not perfection.
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Budgeting for college students
Be aware of and plan for the debt you take on for college.
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Lost your keys? A better way to find them
Your attention is like a spotlight; relaxing helps you focus better.
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A head-to-toe check-in for the fall
Our bodies work with us, not for us; prioritize their care and do not shy away from consulting professionals.
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Teens are using AI. Here’s how parents can talk about it
Start discussions about AI early, as teens are likely to encounter it through peers even if not used at home.
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Boost your mood in 15 minutes
Bad moods can often be addressed by meeting basic needs like hunger or hydration.
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Dear Life Kit: When money makes relationships murky
Money talks are essential in addressing life events, despite discomfort.
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Road safety for pedestrians and cyclists
Look in all directions before crossing streets, as many accident risks come from behind you.
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How to deal with intrusive thoughts
Intrusive thoughts are common and can happen to anyone, regardless of mental health status.
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Ouch, I've got a crick! Neck pain 101
Strong posture is vital for preventing neck pain.
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A better way to support your teens as they go back to school
Teens face a multitude of pressures and emotions, and they may want to discuss these if approached correctly.
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Quitting isn't always bad. How to know when it's time to walk away
The act of thinking about quitting can be a sign that it's time to reevaluate your goals.
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What eating disorders do to the brain and body
Eating disorders are complex illnesses that affect individuals physically and mentally.
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Tiny pep talks for everyday problems
Pep talks are valuable not only for major life events but also for everyday challenges.
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How to talk to your parents about their money
Initiate financial discussions with your parents while they are still capable of making decisions.
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Is your phone becoming a time suck? Try a boring phone
Reflect on your smartphone usage to understand its impact on your life.
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Be a houseguest who gets invited back
Being a good guest revolves around respect and mindfulness. Always consider the needs and comfort of your host.
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How to avoid counterfeit and unsafe products online
Always buy directly from a brand you trust when shopping online.
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Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
Seed oils are a common dietary component but shouldn't be demonized.
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Hidden ways technology can influence your parenting decisions
Evaluate your relationship with technology, especially during significant life changes such as pregnancy.
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