Episodes
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How to reclaim joy without seeking out newness
Newness is a normal human attraction supported by exploration instincts and dopamine, but the ease of modern purchasing makes it easier to consume without deciding whether something matters.
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Anxious you're spending too much? Tips to help you cut back
Use inexpensive, filling ingredients such as cabbage, beans, lentils, potatoes, and rice to extend pricier foods, and plan meals around what is already in the kitchen before shopping.
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Seasonal Affective Disorder is real. Here's how to get through it
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Dear Life Kit: Why are they like this?!
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How to DIY a clever (and low-budget) Halloween costume
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How honest should you really be? Tips for sharing good and bad news
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Why you should take a 'say no' retreat
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Anxious about trying for a baby? Here's how to deal
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How to find your flow state when you’ve lost it
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How to stock your medicine cabinet for cold and flu season
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Overcoming romantic obsession
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It's fall. Let's get cozy!
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It's open enrollment season. Here's how to make the best decision for you
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How journaling can help you through hard moments
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There's still time to reach your 2026 money goals
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Worried you’re being overcharged when shopping online? Listen to this
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A head-to-toe check in for your health
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Beat performance anxiety with these quick tips
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Is IVF actually right for you?
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Dear Life Kit: How much advice is too much advice?
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