Life Kit
Debunking sleep myths
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Show notes
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.
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Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy