Episodes
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#227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
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#226 ‒ The science of happiness | Arthur Brooks, Ph.D.
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#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
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#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
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#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D
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#221 ‒ Understanding sleep and how to improve it
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#220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
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#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP
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#218 - AMA #38: Can you exercise too much?
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#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
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#216 - Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.
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#215 - The gut-brain connection | Michael Gershon, M.D.
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#214 - AMA #37: Bone health—everything you need to know
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#213 ‒ Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D.
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Earning the gift of life | Ric Elias (#79 rebroadcast)
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#212 - The neuroscience of obesity | Stephan Guyenet, Ph.D.
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#211 - AMA #36: Fruits & vegetables—everything you need to know
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#210 - Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.
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#209 ‒ Medical mistakes, patient safety, and the RaDonda Vaught case | Marty Makary, M.D., M.P.H.
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