Episodes
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Essentials: Understand and Use Dreams to Learn and Forget
Slow-wave sleep facilitates motor learning and specific detail retention, while REM sleep is essential for unlearning emotional responses.
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How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Movement is essential for maintaining overall health; daily practices like floor sitting can enhance mobility.
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Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Circadian rhythms play a crucial role in regulating sleep and wakefulness; aligning them with natural light cycles can enhance overall health.
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Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
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Essentials: Using Science to Optimize Sleep, Learning & Metabolism
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How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
The inner voice can be both motivating and discouraging; recognizing its nature is crucial for emotional well-being.
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Essentials: Master Your Sleep & Be More Alert When Awake
Adenosine builds up during wakefulness, creating a natural drive for sleep, while caffeine counteracts its effects.
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How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Understanding motivation behaviors can be simplified to a dopamine-driven algorithm that emphasizes the role of rewards and punishments.
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Essentials: How Your Brain Works & Changes
Understanding how your nervous system functions is fundamental to improving mental and physical health.
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Essentials: How Your Brain Works & Changes
The nervous system is a continuous feedback loop encompassing the brain, spinal cord, and body, essential for function and experience.
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How Relationships Shape Your Brain | Dr. Allan Schore
The first 24 months of life are crucial for brain development and form the foundation for adult attachment styles.
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How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Endocrine disruptors, such as phthalates and bisphenols, severely affect reproductive health and fertility in both men and women.
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How to Deal With High Conflict People | Bill Eddy
High conflict personalities can manifest in two forms: aggressive or passive victim and understanding these behaviors can help in identifying them in personal and professional relationships.
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The Effects of Microplastics on Your Health & How to Reduce Them
Microplastics are ubiquitous in the environment and human body, found in air, food, and consumer products, posing potential health risks.
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Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
Mental time travel, the ability to project ourselves into the future, is essential for setting and achieving long-term goals.
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Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Peptides are small proteins that can be used therapeutically to enhance mental and physical performance.
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How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
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How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
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How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
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How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Emotional intelligence encompasses skills related to recognizing, understanding, labeling, expressing, and regulating emotions.
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