Bulletproof For BJJ Podcast
#83 Skin Care For BJJ: Tips and Strategies for looking after yourself to counter the trauma of BJJ on your skin.
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Ever had Gi Burn on your face? Lost some skin cells from rolling? Skin care is a topic that is not really talked about in the BJJ game especially for men. Off the back of the Staph discussion the boys felt that it's worth addressing what you can do to protect your first layer of immunity against infection. JT & Joey have very different skin types and different approaches for dealing with healing wounds and preventing infection.