Bulletproof For BJJ Podcast
#118 How To Build a Strong Back: DR ANDREW LOCK the spine specialist reveals what it takes.
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Show notes
Does your Physical therapist lift? Have you been told to just stop rolling? Dr Andrew Lock has Zero Tolerance for weakness and knows what it takes to get you out of pain and return you to strength!
As an authority in Physiotherapy and strength building, he drops huge gems on why BJJ practitioners get injured. He discusses the evolution of the human spine, our origins as hunter gatherers and why you cannot be weak if you want to be a warrior.
No punches are pulled as Dr Lock puts crappy Clinicians on blast and lets you know the truth about how to achieve physical greatness.
Learn more from Dr Andrew lock here:
https://unitedhealthed.com/pages/about-us
https://www.instagram.com/andrew_lock_strength/?hl=en
https://breakingmuscle.com/author/andrew-lock/