Bulletproof For BJJ Podcast
#85 Great Music For Better BJJ: How the right tunes can help you switch on for better Jiu-Jitsu.
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
What's on your BJJ playlist? Got a favourite training Tune? Music can really enhance your mood and mental state coming in to Jiu-jitsu class. Whether you are into something heavy or a more high bpm vibe the right song can change your mental state. JT & Joey discuss their own preferences for getting mentally prepared for rolling and outline a method that can help you improve how you show up on the mat.