Bulletproof For BJJ Podcast
#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.
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Show notes
Got a Handstand? Can you do the splits? Gymnasts are some of the most complete athletes of any sport and can demonstrate the greatest physical skills in the world.
How can a normal person unlock these crazy skills? JT & Joey discuss the relevance of training Gymnastic movements and improving your body weight strength for better Jiu-jitsu.