Bulletproof For BJJ Podcast
#27 Stronger Grips For BJJ
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Show notes
Always get your grips broken? Forearms always gassing out? Sounds like you need stronger Grips! Often when people first start training Jiu-jitsu the first thing they feel fail is their ability to hold on, Gi or No-Gi. This can happen as a result of a few different factors.
JT & Joey discuss where most BJJ folk are going wrong and what they can then do to develop the killer crush grip.
- How Rock Climbing training relates to training BJJ
- The Simplest way to improve your grip
- Rope climbing and Grip Power
- Maximal Grip strength & Captains Of Crush