Bulletproof For BJJ Podcast
#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
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Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow.
- Near Failure = Success
- Time Under Tension is King
- To Be a Bigger Person, Eat Like a Bigger Person
- Creatine Makes A difference!
- Dirty vs Clean Bulk
If your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focus you can grow.