Bulletproof For BJJ Podcast
The 3 Best Lower Body Stretches for BJJ: Loosen up your legs for better Jiu-Jitsu.
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Are your hips muscles tight and sore from rolling? Spend lots of time sitting and legs feel stiff? The Bulletproof Boys have worked through all the endless stretches to find the 3 best moves you need to unlock your lower body:
1.) Kneeling Wall Lunge
2.) Box Pigeon Stretch
3.) The Frog Stretch
If are not currently stretching and struggle with flexibility the Bulletproof Big 3 is the best place to start and all moves are very easy to do even for the tightest BJJ Folks. Click the link below to see how these moves are done.
https://youtu.be/3gvOYsrZqh4