Bulletproof For BJJ Podcast
#19 How To Fix Your Stiff Shoulders
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Sore, stiff shoulders? Sitting at your desk for hours on end? JT & Joey breakdown what is hurting your posture and how to fix it long term, so you are pain free and strong.
You may not realise that your inflexibility is putting you in a permanent Kimura.
The boys highlight a simple test to identify just how restricted you are, to give you a starting point to work from. Explaining the specific muscles of the shoulder that when over developed contribute to imbalance and the smaller muscles we need strengthen to restore shoulder health. Lastly they talk through the best moves to help open your shoulders and free you from postural pain.