The Bottled Blonde
Upgrade your health for more productivity, energy and accelerate your business growth with Tanessa Shears
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On today's episode Kristina is joined by Tanessa Shears. Tanessa is a health consultant, who helps entrepreneurs to eliminate brain fog and boost their productivity, energy and focus. In this episode she explains how to optimize your brain and your body with some simple biohacks, so you can become more productive and efficient and accelerate your business growth. We also learn how to optimize your sleep and your sleep environment to get a quality rest each night. Kristina and Tanessa also discuss how nutrition can either give you energy or midday energy slumps and make you feel tired, unfocussed and unmotivated. She talks about working in alignment with your biological rhythm and that not everyone should be part of the 5am club.
Join Kristina and Tanessa on this episode of THE BOTTLED BLONDE to upgrade your health and learn about the 3 common areas that cause inflammation in your body, which leads to brain fog and cause you to be unproductive and ineffective in your business.
Follow Tanessa Shears:
Instagram: @TanessaShears
Tanessa Shears: www.TanessaShears.com
Connect with The Bottled Blonde Community:
Instagram: https://www.instagram.com/thebottledblondepodcast
Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast
Facebook: https://www.facebook.com/groups/738092970016981
Connect with the host Kristina McInnis:
Instagram: https://www.instagram.com/kristinacatherinemcinnis
Website: https://www.kristinamcinnis.com