The Gist
Ezekiel Emanuel: "Don't Be a Schmuck"—and Yes, Eat Your Ice Cream.
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Show notes
The physician and health-policy veteran lays out six "simple" rules for a long, healthy life, arguing that most wellness advice fails by demanding perfection—and that moderation, sociability, and routines matter more than optimization. He gets data-nerdy on risk (Everest versus skydiving), alcohol as social lubricant, and why "good" ice cream can fit into a sane diet. Plus, a look at the Trump administration's politically self-sabotaging response to the Minneapolis ICE shooting—and a detour through the seized "ghost fleet" tanker Marinera (formerly Bella 1), the kind of ship that survives by constantly changing its identity.
Produced by Corey Wara
Coordinated by Lya Yanne
Video and Social Media by Geoff Craig
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