The Tim Ferriss Show
Tim Ferriss: Bestselling Author, Human Guinea Pig
Episodes
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#868: Tim’s Founder Kitchen — From Brainstorm to The President’s Office in Two Months (Featuring Jake Becraft, Strand Therapeutics)
Innovations in intravenous genetic medicine could revolutionize the treatment of deep organ metastases and transform cancers into chronic conditions, but require massive improvements in delivery systems and infrastructure.
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#867: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (Repost)
Repair is a crucial and powerful part of healthy relationships, including parenting. Mistakes should be acknowledged and repaired to build trust and resilience.
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#866: Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People
Routine and deliberate scheduling are critical for achieving high performance across multiple domains, including health, work, and personal life.
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#865: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions
Progress and healing can be vastly beyond what traditional medical predictions suggest, especially through personalized, goal-oriented coaching.
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#864: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman
Prioritize relationships and simplify social commitments by focusing on meaningful interactions with a small circle of close friends.
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#863: Elad Gil, Consigliere to Empire Builders — How to Spot Billion-Dollar Companies Before Everyone Else, The Misty AI Frontier, How Coke Beat Pepsi, When Consensus Pays, and Much More
In the AI industry, top researchers are experiencing a personal IPO, leading to intense competition for talent and unprecedented compensation levels.
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#862: Cathy Lanier, Chief Security Officer of the NFL — From 9th-Grade Dropout to DC's Longest-Serving Police Chief, Protecting the Super Bowl, and Resilience Under Extreme Pressure
Resilience and perseverance are cultivated through facing adversity early in life and maintaining a steadfast work ethic.
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#861: 4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Selling Two Companies
Focus on what works and scale it up—repeatedly doubling down on successful strategies can lead to significant growth.
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#860: Daredevil Michelle Khare — How to Become a YouTube Superstar, Open Impossible Doors (FBI, Secret Service, etc.), Craft Jedi-Level Cold Emails, and Use Fear-Setting to Change Your Life
Meticulous risk management and fear setting can empower you to undertake extraordinary challenges.
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#859: Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and More
Focusing on the 'dull edge' of technology can minimize risks associated with hype and rapid change, especially with AI.
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#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More
Simple mindfulness practices like sitting still and focused breathing can activate the vagus nerve and promote health benefits.
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#857: How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman
Focus your time and energy on interactions and commitments you truly cherish to foster meaningful engagement.
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#856: Jim Collins — What to Make of a Life and How to Maximize Your Return on Luck
High energy and creativity in later life are achievable and can grow if one aligns their activities with their 'encodings'—deep internal strengths—that light them up. Age does not necessarily diminish one's capacity for impactful work.
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#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
Prioritize your big 'yes' commitments to protect your time and energy from being consumed by trivial distractions or overcommitment.
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#854: Tish Rabe — 200+ Children's Books, Getting Picked for Dr. Seuss, Lessons from Early Sesame Street, How to Write 300+ Songs, and More
Rhyme is a powerful mnemonic device that aids children's learning and memory.
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#853: Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears
Living close to nature and practicing survival skills foster resilience and a sense of purpose.
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#852: Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records, and 30+ Years of Creative Longevity
Authentic storytelling and choosing meaningful songs are crucial for lasting success in music.
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#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
A significant portion (up to 70%) of dementia cases may be preventable through lifestyle choices like diet, exercise, sleep, and social engagement.
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#850: The Peace That's Always Within You — Guided Meditation by Zen Master Henry Shukman
The series aims to cultivate calm and peace through short, guided meditations.
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#849: Dr. Michael Levin — Reprogramming Bioelectricity, Updating "Software" for Anti-Aging, Treating Cancer Without Drugs, Cognition of Cells, and Much More
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