The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Longevity Protocol Actually Works! - Biohacker Bryan Johnson
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking.
In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/6oGS7xtMkWb
Apple: https://g2ul0.app.link/8lvwhFCMkWb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices