The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Wim Hof's Simple Breathing Technique For Focus, Tranquility and Resilience
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Show notes
In today's Moments episode, Wim Hof reveals the breathwork exercise that helped him reprogram his mind, boost immunity, and help others around the world to do the same. He breaks down the science behind the breath, coaches us through a short practice, and explains how you can access deeper healing - starting today.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/Inhudts2vUb
Apple - https://g2ul0.app.link/lvgrUqw2vUb
Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Wim Hof - https://www.wimhofmethod.com/
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