The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor
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Show notes
James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being.
In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health.
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