The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel
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Show notes
Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks.
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