The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health.
In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier.
This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here!
PART 1
Spotify: https://g2ul0.app.link/watwaGviG2b
Apple: https://g2ul0.app.link/nyNjPVziG2b
PART 2
Spotify: https://g2ul0.app.link/u6wj9DYmG2b
Apple: https://g2ul0.app.link/iQJh183mG2b
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Dr. Mary Claire Haver: https://shorturl.at/12C2t
Dr. Stacy Sims: https://shorturl.at/F0tt6
Dr. Vonda Wright: https://shorturl.at/npLMf
Dr. Natalie Crawford: https://shorturl.at/OB9Ru