Ep028: Breaking bad habits (part 2)

Part 2 of 'Breaking bad habits' gives people practical tips to create good habits with their kids, break the bad ones and also provides support to parents whos kids have a bit more going to create good habits. Here are the specific questions Dr Billy answers:
1. How do we build good habits about exercise, sleep, diet, money?
2. How to deal with bad habits pulling hair, picking skin, biting nails, screens.?
3. How to approach habits in children with neurodevelopmental or mental health concerns? Pop Culture Parenting is created by Guiding Growing Minds, a social
enterprise dedicated to changing the future of our kids.
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Pop Culture Parenting provides general information, stories, and
discussions about parenting and child development. The information
shared on this show, and advice from hosts, is not a substitute for
professional medical advice, diagnosis, or therapeutic intervention.
Every child and family is unique. Always consult a qualified
professional regarding your specific situation.

If you’re in crisis or need immediate support, we encourage you to reach
out to a mental health service in your area. You can find a list of
services at https://raisingchildren.net.au/.