Ep 079: Groundhog Day & breaking cycles

In this episode Nick and Billy talk about how we can all get caught up in the daily grind and feel like we are stuck in a negative cycle, just like Groundhog Day! There is hope however in the evidence of positive psychology which can guide how we build our own wellbeing and that of the children in our lives. We hope you enjoy listening to the episode as much as we enjoyed recording it. Please send in your questions and suggestions about how we can all improve in terms of looking after our own wellbeing and the kids we support. Pop Culture Parenting is created by Guiding Growing Minds, a social
enterprise dedicated to changing the future of our kids.
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Pop Culture Parenting provides general information, stories, and
discussions about parenting and child development. The information
shared on this show, and advice from hosts, is not a substitute for
professional medical advice, diagnosis, or therapeutic intervention.
Every child and family is unique. Always consult a qualified
professional regarding your specific situation.

If you’re in crisis or need immediate support, we encourage you to reach
out to a mental health service in your area. You can find a list of
services at https://raisingchildren.net.au/.