The Behavior Blueprint with Mandy Grass
Mom Brain, Anxiety, and Shared Journals with Julia Dzafic aka The Medicated Millennial Mom
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Show notes
On this episode, Mandy sits down with Julia Dzafic, the creator behind Lemon Stripes and The Medicated Millennial Mom. Julia opens up about her journey as a content creator, balancing flexible but demanding work hours, and managing a household with an 8-year-old, a 4-year-old, a dog, and 11 chickens.
Mandy and Julia dive into what it means to have "Mom Brain" and the invisible mental load that keeps parents constantly spinning. Julia shares her vulnerable experience with paralyzing anxiety after having her daughter and how finally accepting medication changed her life. This episode is not only just a couple of moms being real and honest with each other, it is also jam packed with relatable parenting truths and actionable behavior strategies!
Tools & Resources
Website: thefamilybehaviorist.com
Social Media: Follow @TheFamilyBehaviorist on Instagram and TikTok.
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