Jocko Podcast

384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro

Share this episode
Anyone with this link can open it.
Share Link
Start at 0:00

This episode isn’t summarized yet

Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.

Show notes

Dave Castro and the SEAL Teams, health, fitness, and the proliferation of CrossFit.



Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Couldn't load the audio. A blocker may be stopping the show's tracking links. Open the file