The Mel Robbins Podcast

Episodes

• 5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World

  Aug 24, 2023

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• 6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)

  Aug 21, 2023

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• These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation

  Aug 17, 2023

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• Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)

  Aug 14, 2023

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• Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

  Aug 10, 2023

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• Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)

  Aug 7, 2023

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• Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love

  Aug 3, 2023

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• The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara

  Jul 31, 2023

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• From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

  Jul 27, 2023

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• You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps

  Jul 24, 2023

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• Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist

  Jul 20, 2023

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• Change Your Relationship With Alcohol – How to Control Your Urge to Drink

  Jul 17, 2023

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• Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member

  Jul 13, 2023

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• Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)

  Jul 10, 2023

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• Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life

  Jul 6, 2023

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• 5 Things the Men in Your Life Aren’t Telling You but Need to Talk About

  Jul 3, 2023

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• Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research

  Jun 29, 2023

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• Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun

  Jun 26, 2023

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• How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell

  Jun 22, 2023

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• 6 Surprising Signs of Adult ADHD

  Jun 19, 2023

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