New Year, New Us

Kylie and Sarah kick off the new year with their reflections on resolutions. While Kylie embraces the tradition of setting New Year’s resolutions, discussing her excitement about the promise of a fresh start, Sarah expresses skepticism about the effectiveness of resolutions. They share humorous anecdotes about their struggles to maintain healthy habits post-holiday, such as gym visits, hydration, and taking vitamins. They also dive into the psychology behind the New Year mindset, likening it to the feeling of having a new notebook filled with potential.

The discussion takes a humorous dive into New Year’s dietary choices as both hosts lament about the gloomy transition from festive indulgence to January's focus on healthy eating. They joke about their past holiday treats and bemoan the shift towards healthy foods, showing solidarity in their less-than-enthusiastic reception of New Year diets. The podcast explores the unrealistic expectations often associated with January's eating habits and the societal pressures surrounding them.

An engaging conversation about accepting compliments unfolds as Sarah recalls a colleague who gracefully accepts compliments without self-deprecation. The hosts discuss how ingrained the habit of downplaying compliments is among women and the challenge of instilling confidence in their children. They examine the influence of societal expectations on self-image and the importance of modeling positive self-talk for their children.

Transitioning away from child comforts is a poignant topic, as Kylie shares her struggle with her son Edward’s attachment to his dummy. She recounts a visit to the dentist that spurred her realization of the potential long-term implications of the dummy's use. The hosts exchange tips and stories about easing children off such habits while maintaining a balance between nurturing and setting boundaries.

Sarah discusses her journey with alcohol, detailing her three-year sobriety period and her eventual reassessment of her relationship with drinking. She shares insights on how her views have evolved, expressing caution about her newfound willingness to indulge occasionally, while emphasizing the enduring benefits of sobriety. They underscore the importance of personal choice in alcohol consumption and how past experiences shape current decisions.