The Cal Newport Show
Ep. 68: Habit Tune-Up: The Power of Becoming Your Own Assistant
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Show notes
Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Handling short tasks. [4:37] - Time blocking with auto-scheduled meetings. [11:45] - Taming excessive phone usage. [18:18] - Hiring yourself as an assistant. [25:05] - How to avoid losing steam during time off. [36:05]Thanks to listener Jay Kerstens for the intro music.
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