Episodes
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Episode 250: When “Healthy” Foods Trigger Symptoms: FODMAPs, Fructose & The Overloaded Gut
FODMAPs are fermentable carbohydrates in many healthy foods that can cause digestive symptoms in some children.
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Episode 249: Could Dust Mites Be Triggering Your Child’s Eczema or Allergy Symptoms?
Dust mites are common household allergens that can trigger eczema, allergies, and respiratory issues, especially in sensitive children.
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Episode 248: 7 Foods I always have in my pantry
Maintaining a well-stocked pantry with staples like tinned fish, spelt flour, nuts, seeds, olive oil, herbal teas, and herbs/spices can make healthy family meals easier and more enjoyable.
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Episode 247: 3 Simple Ways I Add Nutrition to My Family’s Diet (Without Adding Veggies)
Adding butter to meals can provide essential nutrients such as vitamins A, D, K, and support gut health and nutrient absorption.
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Episode 246: Why Some Kids React: Real Stories of Eczema, Allergies & What Helped
Most children with eczema and allergies present differently but share common underlying immune and gut-related drivers.
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Episode 245: Could Food Elimination Be Making Your Child’s Eczema or Allergies Worse?
Food elimination diets can sometimes worsen children's eczema and allergies by impacting gut microbiome diversity and nutrient intake.
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Episode 244: What the Medical Approach Is Missing When It Comes to Eczema & Allergies
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Episode 243: Why So Many Kids Have Eczema & Allergies Today — And What Parents Can (Actually) Do About It
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Episode 242: Keeping Family Health Simple (and Joyful) Over the Holidays
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Episode 241: Reflections as my son turns 18!
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Episode 240: 3 common nutrient deficiencies in children and how to spot them with Nutritionist Adelle Rutch
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Episode 239: BEST OF: Addressing Iron Deficiency in Kids
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Episode 238: BEST OF: A Natural Approach to Managing Anxiety in Children
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Episode 237: BEST OF: The 2 Most Common Parasites We See in Kids (and What to Do About Them)
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Episode 236: BEST OF: A Natural Approach to Enlarged Tonsils and Adenoids in Children
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Episode 235: Exposing Greenwashing & Nutrition Washing in Packaged Foods: What the Labels Aren’t Telling You with Dr Hayley Dickinson
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Episode 234: Behind the Scenes: How We Support Families Inside the KLUB
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Episode 233: The Hidden Signs of Gut Imbalance in Kids You Might Be Missing
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Episode 232: The Gut-Brain Connection: How Gut Health Impacts Your Child’s Anxiety & Mood
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Episode 231: Is Your Child Eating Well But Still Nutrient Deficient?
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