Ancient Health Podcast
Faith, Fitness & the A2 Milk Edge: Lessons from the NFL | Heath Evans
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Show notes
What physical and spiritual health lessons can we learn from the NFL? Dr. Motley sits down with former NFL player Heath Evans to discuss his faith journey and foundation mindset, character and nutrition lessons learned from his athletic career. Topics discussed:
The benefits of A2 milk
How to combat constipation
The health building blocks of sleep and hydration
Heath’s Spiritual Mindset Transformation
Heath's protein-packed family routine
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