Ancient Health Podcast
Puffy Face, Puffy Liver: Why You Might Have Gained Weight
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Have you gained weight suddenly, particularly in your face? In this episode of the Ancient Health Podcast, Dr. Motley breaks down the possible connection between a puffy face, weight gain, and an unhealthy liver, and the importance of detoxing this organ! Get some lifestyle and diet changes, and herbal support for the liver and kidneys, and don’t overlook how anger and fear can impact our liver and kidneys according to TCM. Show Notes ⬇️
Simple Steps to Support Liver Health:
Reduce or Eliminate Sugar
Drink More Water
Collagen
Purple/Blue Leafy Greens, Berries
B-Complex for methylation support
Omega 3, 6, 9
Guard/nurture your sleep (it’s nature’s greatest healer!)
Therapies To Research:
Red Light Therapy
Electric Lymph Therapy
Rebounding
Sauna/Cold Therapy
Herbs:
Schisandra → https://shorturl.at/PIMSu
Uva Ursi → https://shorturl.at/VH8vg
BodyGuard→ https://shorturl.at/dQPuh
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