Ancient Health Podcast
33. Valerie Agyeman: Encouraging Diversity and Empowering Women in Health & Wellness
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
This week Dr. Axe is joined by dietitian and women’s health expert, Valerie Agyeman. Valerie shares her experience overcoming struggles with body image and how she learned to love her body and change her relationship with food. She explains the five tips she abides by for physical and emotional wellbeing and she and Dr. Axe discuss the importance of mental health. Plus, she shares how she is empowering fellow black women to change the health and wellness industry.
Learn more about your ad choices. Visit megaphone.fm/adchoices