Ancient Health Podcast
201. Fueling the Mind: Nourishing Solutions for Anxiety with Ali Miller RD
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Show notes
In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:
Stress and chronic infections
Neurotransmitters and gut flora
Influence of pathogens on inflammation
Supplement strategy and labs
Symptoms of imbalanced neurotransmitters
SSRI’s vs as medicine approach to mental health
How to approach anxiety from a holistic approach
L-theanine as nootropic and cognitive enhancer
Magnesium bis-glycinate for cortisol response
Adrenal insufficiency and hormones
Symptoms of DHEA imbalance
How to use Vitamin C for adrenal support
Importance of fat for building hormone
Recipes for hormone balance
YouTube:youtube.com/@naturallynourishedRDWebsites:Alimillerrd.comwww.naturallynourishedrd.comFollow Allie on Instagram!@alimillerrdFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly
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