Ancient Health Podcast
388: Stay Grounded: Reduce Inflammation and Boost Your Health with Grounding
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Show notes
On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important!
Topics Discussed:
Why grounding is important and the health benefits
How this works (transferring ions between your cells and the Earth)
Spiritual aspects to this daily ritual: prayer and meditation
How we can become grounding rods and how grounding can guard our energy
Check out earthing.com if you want to look into grounding mats.
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*This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.
*If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store
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