You 2.0: The Practice of Patience

Key takeaways

Patience is not just about waiting; it involves a proactive attitude and the ability to engage in personal growth.
True impatience can lead to negative consequences in various aspects of life, including personal and professional realms.
Building interpersonal patience is crucial for developing deeper, more meaningful relationships.
Navigating career paths includes the potential for multiple callings, and it's essential to embrace changes as part of personal growth.
Establishing a strong sense of purpose can bolster one’s capacity to practice patience in everyday life.

Summary

Introduction to Patience

In this episode of Hidden Brain, host Shankar Vedanta emphasizes the idea that patience may feel like a lost art in a society that values rapid success and the philosophy of failing fast. The episode presents insights from psychologist Sarah Schnitker, who provides a research-backed perspective on why patience is a fundamental skill for achieving success in various aspects of life.

The Value of Patience

Schnitker delves into the psychology of patience, explaining how it can often be misunderstood as passivity. The host and guest explore the differences between these two concepts, discussing how true patience requires active engagement and can lead to personal growth and clarity.

Real-life Applications and Challenges

Throughout the episode, various anecdotes illustrate the struggles and benefits of practicing patience. The discussion covers topics such as sports injuries, political campaigns, and corporate decision-making, emphasizing how impatience can lead to negative outcomes.

The Interpersonal Aspect of Patience

The importance of being patient with others is highlighted, showcasing how interpersonal patience can lead to richer relationships and deeper connections. Schnitker shares personal experiences, supporting the notion that our relationships thrive with a patient approach.

Finding a Calling

In the 'Your Questions Answered' segment, Jennifer Tosti-Kharas provides insights on finding a professional calling. She addresses listener concerns about career direction, emphasizing that it's possible to have multiple callings throughout life and discussing methods to discover new passions.

The Interplay Between Patience and Purpose

The episode concludes with an exploration of how patience and purpose are interconnected. Schnitker explains that having a defined purpose can enhance our ability to practice patience and manage life’s challenges more successfully.

Show notes

Patience can sometimes feel like a lost art, particularly in a culture that prizes competition and the idea of "failing fast." But psychologist Sarah Schnitker says patience is a vital skill for success in both our personal and professional lives. We talk with Sarah about the difference between patience and passivity, and how to train ourselves to be more patient. Then, in our latest installment of "Your Questions Answered," Jennifer Tosti-Kharas responds to listeners' questions about how to find a calling, and how to set one aside if it's no longer serving you well.

In this episode, you'll learn:

*Why our brains dislike uncertainty so much, and how this can lead to impatience and hasty decisions.

*The three different types of patience that researchers have identified — and how each one can affect your life.

*How to strengthen your own ability to practice patience.

*The relationship between purpose and patience.

*How impatience affects our mental and physical health.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.