Relationships: A Do Better Podcast
The Hidden Challenges of the Fourth Trimester - How to Support New Moms from a Family Therapist [Ep. 18]
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This episode explores the critical period of the fourth trimester, highlighting the emotional, physical, and mental health challenges new parents face. Meg Tuttle, a licensed marriage and family therapist, shares insights on supporting new mothers, managing expectations, and building community support.
- The concept of the fourth trimester and its duration
- Mental health challenges postpartum, including depression and birth trauma
- The importance of community and support systems for new parents
- The role of healthcare providers and gaps in postpartum care
- Practical tips for partners to support new mothers