Modern Wisdom
The Ultimate Daily Routine - Ben Greenfield - #157
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Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete.
We are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the world's best known biohackers do every day?
Today expect to learn Ben's entire daily routine from morning until night including his strategies for a morning routine, training, work, nutrition, supplementation, focus, naps, sleep and much more.
Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast
Extra Stuff:
Buy Ben's book Boundless - https://amzn.to/2xO1VT6
Check out Ben's Company - https://getkion.com/
Check out Ben's Podcast - https://bengreenfieldfitness.com/podcast/
Follow Ben on Twitter - https://twitter.com/bengreenfield
Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast
Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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