Modern Wisdom
How To Biohack Your Sex Life - Ben Greenfield - #527
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Ben Greenfield is a Biohacker, Coach, Author, Speaker and Ironman Triathlete.
Boosting your performance in the bedroom is a goal many people want. Thankfully Ben experimented with pretty much every strategy there is from gas station pills to penis stem cell injections, soundwave treatment and red light therapy so we don't have to.
Expect to learn why turning your penis black and blue might not be a bad thing long term, why Zevia is as healthy of a soda drink as you can get, how my friend decided he's a 95th percentile semen producer, whether I should get injected with loads of stem cells in Colombia, the most important diet and training protocols everyone is missing and much more...
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Timestamps:
(00:00) Intro
(10:01) Ben’s Men’s Health Penis Experiments
(26:22) Using Stem Cells
(32:24) Maintaining Healthy Relationships
(43:31) Importance of Reflective Activities
(48:59) How to Exercise for Longevity
(1:03:39) Consuming Water & Alcohol
(1:12:27) Conclusion
Extra Stuff:
Check out Ben's website - https://bengreenfieldlife.com/
Follow Ben on Twitter - https://twitter.com/bengreenfield
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
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The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
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