Modern Wisdom
How To Develop A Resilient Mind - Dr Rick Hanson - #047
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Show notes
Dr Rick Hanson is a psychologist and New York Times Best Selling Author.
We are often told that the world is a vicious place, with this in mind, how do you grow an unshakeable core of calm, strength and happiness to help weather the inevitable storms? This is the topic of Rick's new book Resilient.
I loved this discussion, finding someone who bridges practical application of psychological techniques & research with an understanding of the esoteric view of the mind is very rare, a sequel episode will likely be coming soon.
More Stuff:
Resilient: https://www.amazon.com/gp/product/0451498844/
Rick's Website: https://www.rickhanson.net/
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
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The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
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