Modern Wisdom
The Dark Truth About Human Mobility - Dr Quinn Henoch - #013
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com
It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot of approaches, but for every article claiming X is effective, another claims Y.
Today we put the lacrosse balls down, and look to science for the answer. Expect to learn what ACTUALLY improves your mobility, why your warmup routine can be shorter than you think and why that £500 Massage Gun might not be a worthwhile investment.
Extra Stuff
Follow Quinn Online - https://www.instagram.com/quinn.henochdpt
Buy his book - https://amzn.to/2KJn8iO
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices