Phases - A Parenting podcast with Dr Courtney

Your Child Isn't Lazy - It May Be Executive Functioning

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Key takeaways

  • Executive functioning skills are vital for planning, organization, impulse control, and emotional regulation, and they develop fully only by age 25.
  • Children with executive functioning deficits may appear lazy or unmotivated, but these behaviors are often due to neurological differences, not effort or character.
  • Supporting children involves explicit teaching, breaking tasks into smaller steps, using visual aids, and modeling strategies to help them succeed.
  • Parents should reflect on their expectations for their child's abilities and provide patience and appropriate support, recognizing that these skills develop over time.

Summary

Understanding Executive Functioning

This section explains what executive functioning is, describing it as a set of skills housed in the prefrontal cortex of the brain. These skills include working memory, impulse control, attention, emotion regulation, planning, organization, and time management. The discussion highlights how these skills are crucial for accomplishing tasks and are not linked to intelligence. It is also emphasized that executive functioning skills develop fully only by about age 25, and delays can be more pronounced in neurodiverse individuals such as those with ADHD or autism, but these delays are not indicative of intelligence.

Impacts of Executive Functioning Deficits on Children

This part discusses how deficits in executive functioning directly affect children’s daily behavior and success in school. Difficulties such as trouble transitioning between activities, emotional outbursts, losing belongings, and forgetting instructions are common signs of challenges in these skills. The conversation stresses that these traits can appear at different ages and intensities, and that children with high intelligence can still struggle significantly with these skills.

Supporting Children with Executive Functioning Challenges

The episode covers practical strategies for supporting children with executive functioning difficulties, including breaking tasks into smaller, manageable steps, using visual checklists and written instructions, and employing timers and visual aids for time management. Emphasis is placed on the importance of explicit teaching and modeling these skills, as many children do not learn them merely by observation. The use of tools like body doubling, coaching, and positive reinforcement is also explained as helpful methods.

Parenting and Self-Reflection

This section encourages parents to reflect on their expectations and approaches, considering whether they are realistic for their child's developmental level. It underscores the importance of understanding a child's neurological profile and providing tailored support rather than resorting to authoritarian or punitive methods. The importance of patience, consistent support, and understanding that these skills take time to develop is emphasized.

Sponsors

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Show notes

Dr. Courtney Tolinski and her husband, Scott, discuss executive functioning skills - what they are, how they impact kids' success and why it's important to pay attention to. Topics covered include:

  • What are executive functioning skills?
  • How executive functioning skills show up during the phases of childhood.
  • Why we need to help kids develop their executive functioning skills.
  • Practical ways that parents can help their kids with these skills at home. 
  • Important reminders as parents to ask yourself when it still feels hard.

Have a question for Dr. Courtney? Head over to https://phases.fm/questions and we may cover your question in the next Q&A. 

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