379: Anne-Laure Le Cunff — Tiny Experiments
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Episode Description
Anne-Laure Le Cunff (@neuranne) is a neuroscientist and author of the book Tiny Experiments, where she shines a scientific light on how we set goals, what experiments we should think about, and how we can deal with uncertainty in a high-stress world.
We chat about goals, reprogramming your own subconscious, and how learning in public can benefit anyone on any journey.
The blog post: https://thebootstrappedfounder.com/anne-laure-le-cunff-tiny-experiments/
The podcast episode: https://tbf.fm/episodes/379-anne-laure-le-cunff-tiny-experiments
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AI-Generated Summary
Embracing Uncertainty Through Tiny Experiments
Anne-Laure Le Cunff discusses her philosophy detailed in her book "Tiny Experiments," emphasizing the importance of experimentation in managing uncertainty. She elaborates that humans are inherently wired for exploration and new experiences, suggesting that monotony leads to boredom and burnout. The conversation highlights how integrating playful experimentation into daily routines can sustain motivation and energy in any founder's journey.
Rethinking Goal-Setting
The podcast dives deep into the concept of traditional goal-setting, critiquing the rigid, linear approach that many follow. They argue for a more flexible, directional approach—envisioning goals as vectors rather than fixed destinations. Le Cunff emphasizes that we often mistake the achievement of specific goals for fulfillment, while true satisfaction often lies in the direction we’re heading and how our values align with progress.
The Scripts We Follow
Le Cunff introduces three harmful cognitive scripts that can lead us to pursue unfulfilling goals: the sequel script (decisions based on past actions), the crowd pleaser script (prioritizing others' approval), and the Hollywood script (favoring grand ambitions over personal fulfillment). By becoming aware of these narratives, individuals can begin to rewrite their own stories and goals that resonate more with their desires.
Learning in Public
The idea of learning in public surfaces as a significant theme, with Arrid and Le Cunff discussing the benefits of shared knowledge and experiences. Through externalizing their learning processes, individuals can create accountability and gather valuable feedback, expediting their growth while fostering a sense of community that fuels collective progress.
Managing Internal & External Signals
The conversation wraps up by discussing the balance of internal feelings and external metrics in assessing value and success in experiments. Le Cunff recommends a framework of tracking positive and negative experiences alongside next steps - creating a balanced understanding of how experiments contribute to learning and satisfaction.
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