10% Happier with Dan Harris
Light Watkins, 'Simplify the Approach'
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
"There was more snowstorms than meditators in Alabama when I was growing up," said Light Watkins, who started a career as a working model before switching gears to become a yoga teacher and then dove into the world of Vedic meditation. With his newest book, "Bliss More, How to Succeed in Meditation Without Really Trying," Watkins, who is now a meditation teacher and lives as a nomad, said his mission is to "simplify the approach" to meditation "and help people start something that they can get excited about."